HEALTHY TIPS FAQ'S

Non Auditory Response



Questions
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Answers

    How do I keep my immune system healthy? Vitamins are important to boost the body's defenses against illness and diseases. Vitamins also promote growth and are important for maintaining bodily functions.

    How much water should I drink per day? Adults need to take in 2000 to 2500 ml of liquids daily. The minimum fluid intake to prevent dehydration is 1500 ml, 500 ml equals 16 ounces of liquid.

    What type of protein should I eat each day? Proteins are very important. Proteins are present in every cell. Without protein cells do not develop. Also, the existing cells could not rebuild themselves. The highest protein foods come from mammals. They include: red meat, eggs, milk, cheese, and poultry. Some other sources of protein include: cereals, dried beans, peas, and nuts.

    How many vegetables should I eat everyday? Vegetables provide carbohydrates and vitamins, especially vitamins a and c. a balance diet includes 3 to 5 servings per day from the vegetable group.

    Why should I eat fruit everyday? Fruits are low in fat and high in energy producing sugar. Fruits provide carbohydrates, potassium, minerals, and vitamins a and c. The recommended amount of fruit for a balanced diet is 2 to 4 servings of fruit each day.